| Name | Carb amount per 100g | Sugar amount per 100g | Benefits | Link |
| Apples | 14.8 grams | 11.8 grams | Apples are available in many different colors, sizes, flavors, all of which generally contain about 14–16 grams of carbs per 100 grams. Apples are rich in many vitamins and minerals, but usually only in small amounts. |
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| Banana | 23 grams | 15.8 grams | Bananas contain a good amounts of resistant starch and pectin, both of which support digestive health and provide fuel for the beneficial bacteria in your gut. Bananas are high in potassium and vitamins B6 and C. They are tasty, easy to use in different food recipes. | More Details |
| Oranges | 11.8 grams | 8.57 grams | Oranges are well known as a fruit rich of vitamin-C. They also contain high amount of potassium, and some B vitamins. | More Details |
| Green Grapes | 18.6 grams | 16.1 grams | Grapes are high in Potassium and Biotin. Grapes are full of vitamins, minerals and antioxidants. They’re mostly consist of of water, which can help keep you hydrated. | More Details |
| Peaches | 10.1 grams | 8.39 grams | Peaches are high in fiber, vitamins, and minerals. They also contain antioxidants. Fresh and ripe peach, will contain more antioxidants. | More Details |
| Beets | 9.96 grams | 7.96 grams | Beets are high in vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates. Beets are hight in Potassium,Vitamin C, Vitamin A. | More Details |
| Carrots | 9.6 grams | 4.7 grams | Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium. | More Details |
| Corn | 21.7 grams | 7.73 grams | Corn is rich in magnesium, phosphorus, potassium, Vitamin C | More Details |
| Quinoa | 21.3 grams | 0.87 grams | Quinoa is gluten free, high in nutritions and may help improve blood sugar. Quinoa is also high in protein, so it may be useful to include it in vegeterian diet. All the nutritions from quinoa can help keep you feeling full for longer time. | More Details |
| Brown rice | 31.3 grams | 0.15 grams | Brown Rice is rich in a lot of nutritions, like Calcium,Iron, Manganese, Magnesium, Phosphorus, Selenium, Vitamin B1. Brown rice is a whole grain, that provides fiber and several vitamins and minerals. | More Details |
| Oats | 12 grams | 0.27 grams | Oats contain many healthy nutrients and are very filling. Oats are great source of many vitamins, minerals, and antioxidants. | More Details |
| Mango | 15 grams | 13.7 grams | One of its most impressive nutrient facts is that just 1 cup (165 grams) of fresh mango provides nearly 67% of the DV for vitamin C. This water-soluble vitamin aids your immune system, helps your body absorb iron, and promotes cell growth and repair | More Details |
| Dates | 75 grams | 66.5 grams | Dry dates are high in calories particularly carbohydrates, but they are rich in Calcium, Magnesium, Phosphorus, Potassium, Carotene, Vitamin A. Dates are famous for their rich concentration of antioxidants. | More Details |
| Raisins | 29 grams | 21 grams | Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense. Raisins are a nutrient-dense food that’s minimally processed, with no added ingredients or preservatives. But they’re also high in sugar and calories, so they should only be eaten in moderation. | More Details |
| Kidney beans | 22.8 grams | 0.32 grams | Kidney beans good source of many vitamins, minerals, and antioxidants. Cooked kidney beans are also a good source of protein. | More Details |
| Garbanzo beans | 22.5 grams | 4.01 grams | Garbanzo beans are a good source of calcium, Vitamin A, Potassium, Carotene. | More Details |
| Lentils | 19.5 grams | 1.8 grams | Lentils are among the richest sources of plant-based protein you can eat, making them an excellent choice if you’re following a vegetarian or vegan diet. | More Detail |
| Sweet potatoes | 41.4 grams | 4.2 grams | Sweet potatoes are a great source of vitamin A, Calcium, Potassium, Vitamin C. | More Details |
Foods With Healthy Carbohydrates
Tags: Diet & nutrition
