Yoga is an excellent way to relax your muscles and reduce stress, it can boost fitness and energy. Yoga experts say that everyone can get some benefits from practicing it. There are a lot of benefits of regular yoga practice, like: better breathing, flexibility, better sleep, relief from pain, and relaxed muscles. Within yoga, you can find some variations of yoga practices that run from gentle practices to hot and sweaty workouts. So, if you are interested in getting into yoga there are a lot of options for you.
In today's article we will provide some key information about what yoga is, some myths about this practice and discuss its pros and cons.
What Is Yoga?
According to the National Institutes of Health
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being. Classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas)
, breathing techniques (pranayama)
, and meditation (dyana).
According to Harvard Health Publishing
there are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga focuses on breath-controlled exercises. These are followed by a series of asanas
(yoga postures), which end with savasana
(a resting period).The goal during yoga practice is to challenge yourself physically, but not to feel overwhelmed. At this "edge," the focus is on your breath while your mind is accepting and calm.
Myths About Yoga
Yoga promotes great posture and involves many of the smaller muscles that probably do not get the same attention with some other workouts. These benefits can help men and women to achieve their fitness goals.
Based on social media posts we see on Instagram, those yoga poses look unreal for people that never did yoga. But you start doing yoga to increase your flexibility not because you are very flexible. Yoga stretching is great for all levels of experience, and your flexibility will improve over time. You will start noticing a difference after three to five weeks of regular practice.
- Yoga Is Just Simple Stretching
Yes, yoga involves a lot of stretching, but you are getting way more than just flexibility, you are building that strength. Some of the movements involve holding your body weight as resistant, this practice can improve endurance and muscular strength.
How Many Calories Do You Burn During Yoga?
There are so many different factors that control how many calories you will burn during your exercise, including your weight, height, age, among others. The calorie window ranges from 200-700 calories burned per 45-60 min of yoga. You might not burn as many calories on traditional yoga because you will relax and focus on breathing. But you can burn more calories on vigorous yoga classes since you will move a lot there.
Yoga For Better Sleep
According to Harvard Health Publishing
Yoga is a gentle and restorative way to wind down your day. A national survey
found that over 55% of people who practiced yoga found that it helped them get better sleep. Over 85% said yoga helped them to reduce stress.
Practicing Yoga right before bedtime will be beneficial for better sleep at night.
What To Wear To Yoga Class?
When you are looking for yoga outfit it should be:
Wear Gymammo muscle tank top
to help you beat the heat and keep the maximum skin surface area exposed for optimal moisture control and evaporative cooling during your next yoga class or workout at the gym.
Founded to enhance your workout, Gymammo made it their goal to design, produce, and distribute ready-to-wear athletic apparel made for all workouts. Shop our yoga collection and wide variety of activewear at: www.gymammo.com
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