Maintaining an active lifestyle and working out is an important part of our daily routine. In today's article we will talk about leg day training and what to wear when leg day workout is on your schedule. Leg day training is the most popular term used for any workout session when you focus on your lower body instead of upper body. Even if leg day does not come often for you, but you are still into your leg workout you will understand the importance of leg day activewear.
What Are the Most Popular Leg Day Exercises?
- Leg Extension
- Hip Thrusts
- Calf Raises
- Hip Adduction
These lower body exercises put a lot of strain on your knees, back (mostly lower back), and the entire lower body. If you are a beginner to fitness then the best way for you will be to start with one day of leg day training per week. If you are experiencing some pain or soreness in your lower body muscles, then you should consider skipping leg day workout for a couple days and focus on stretching and relaxation. Wearing the proper workout gear may help you to prevent some injuries while working out and even improve your fitness performance.
Here is a list of essential workout gear you will need for your next leg day workout.
Compression Knee Sleeves
Knee Sleeves provide excellent support and compression during lower body training like lunges, squats, deadlifts and many more. Compression knee sleeves help your knees feel warm and fixed while training.
Training shoes are designed to be your main go-to gym shoes. They provide excellent support during workout. For leg day training look for training shoes designed for heavy lifting, those shoes will provide better support and improve stability while working out.
Lifting belts are designed to support your lower back and reduce stress on your back while you are lifting. Also, lifting belts can prevent lower back hyperextension during heavy lifting. There are so many different options of lifting belts available on Amazon
Leggings Or Shorts?
The answer is definitely leggings! You need the best support you can get from your workout gear on leg days so you can maximize your result and avoid injuries. Workout leggings like Gymammo Seamless Ultimate Performance Leggings
are designed for comfort, style and great support for your legs. Spandex material provides excellent compression support and many other benefits. Gymammo seamless leggings
will help you to perform better during your workout. Leggings provide more compression and help the blood circulation to not have as much muscle soreness the next day by reducing the amount of lactic acid in your legs. Wear compression knee sleeves over leggings for better support during your next leg day training.
- Squat proof
- High waist
- Super stretch
- Quick Dry formula
Chek this article
out for more information about working out in shorts vs. leggings.
Wearing a tank top at the gym is to be comfortable and have a complete range of body motion. While working out, you exert a lot of energy, and you tend to breathe faster. A very restrictive piece of clothing would get uncomfortable with time. But with a tank top, you get more airflow and less restriction.
Wear Gymammo muscle tank top
to help you beat the heat and keep the maximum skin surface area exposed for optimal moisture control and evaporative cooling during your next workout.
Founded to enhance your workout, Gymammo made it their goal to design, produce, and distribute ready-to-wear athletic apparel made for all workouts. Shop our workout collection
and wide variety of activewear at: www.gymammo.com