Healthy fitness and diet goals are beautiful things that can positively change several aspects of life. It is the best thing that you can do for your body, and soon after setting your plans and following up, you will begin to see the benefits they can bring to your overall health and mental wellbeing. However, figuring out how to set a healthy fitness and diet goal can be a bit ticklish. Moreover, working on these goals and sticking to them requires a lot of determination and discipline.
So, if you consider setting a healthy fitness and diet goal but are not sure where to start, this article is for you. Read on to learn about goal setting, and start seeing changes in yourself.
How to set your fitness and diet goals
The way you are setting your goals are the key to success. It is the thing that is likely to determine success or failure. However, if you fail to set-up the right kind of goals to start with, you might limit your chances of success, and you might not be able to see the changes you want.
Therefore, if you want to get desirable results, consider the following factors when creating your goals.
Check your health
At first, start with checking your health by consulting the doctor. A physical examination upfront will give you a detailed insight into which food you should incorporate and what exercises you can do without putting yourself at the risk of injury.
After getting a physical examination, the second step is to be specific about your goal. You can do this by clearly identifying what you want to achieve. Because having a specific goal in mind helps the person plan out the step needed to achieve it efficiently.
Make your goals M.A.T.
The next step is to make your goals measurable. It means that you need to track and keep a record of everything you are doing. Having a record or track of your goals helps you to identify whether you are on the right path or not. Moreover, it motivates you to keep on doing the hard work.
Some example of measurable fitness and diet goals are:
- Doing 20-pushups a day
- Avoiding junk food for a week
- Exercising one hour a day
Although the goals should be challenging, but more importantly, they should be realistic and achievable. For example, setting a goal of quitting fast food and eating vegetables or doing 20 pulls-up in one go right from the day one is not probably attainable for a newbie.
Moreover, the goals should be time-specific. Always set the goals with a specific deadline and make sure to attain those within the time frame. It will help you to effectively work out the plan by breaking it into a smaller milestone.
Make it a habit
After ticking all the boxes, now stick with the routine and make it a habit. Adopt it wholeheartedly and practice it regularly to avoid losing control. If it became your habit, you would not find it difficult to continue it for the long term. Besides this, following a schedule and repeating it every day helps the routine to last long.
6 Healthy fitness and diet goals to set for a healthier lifestyle
Here are a few short-term and long term diet goals that you can pick and try out. However, make sure to follow the steps mentioned above to avoid any hassle and hindrance. And once you get used to it, and it became a habit, you will see how beneficial they are. So let’s dive straight into it.
Stay Hydrated – Regardless of the diet, always make sure to drink plenty of water. Water is necessary to keep the body healthy and fit as it improves cognitive function, supports digestion, and transport nutrients to muscle and bones.
Stop incorporating sugar – Minimizing the intake of sugar can result in several health benefits. Therefore withdrawing sugar is inarguably the core aspect of moving forward toward a fitness goal.
Add HIIT (High-intensity interval training) to your routine - HIIT is one of the most effective ways to increase stamina, lower body fat, and build lean muscle. Therefore, perform an intense exercise 1-3 times a week for about 30 minutes.
Get proper sleep - Without adequate sleep, it is nearly impossible to focus on your work as it can make your body more vulnerable to catch the severe disease. Moreover, less sleep is also the root cause of stress hormones, inflammation, and chronic diseases. So give your body rest, and make sure to sleep for at least 7 to 8 hours.
Never skip breakfast – Always eat breakfast with a makeshift on the menu. You can incorporate poached eggs, different types of porridge, jam and bread, fresh juices, and fruits for the week to keep it healthy and consistent.
Eat healthy meals - Once a day, eat fresh fruits and vegetables, with a healthy meal. You can try new recipes, enjoy a salad, roasted veggies, or lean meats. Moreover, in winter, you can try homemade soup once a week. And salmon, steamed, or broiled fish twice a week.
Check out our FLY COLLECTION
to supplement your workouts with a new and fresh look.