High-intensity interval training, mostly referred to as a HIIT workout, is a form of workout training that focuses on cardio workouts and short periods of intense exercise movements. HIIT workouts require a lot less recovery time simply because it’s a full-body workout rather than focusing on one single muscle group per workout. HIIT workouts have so many benefits if you do them consistently, but here are the top 5 benefits:
You burn a lot of calories in a short amount of time
One of the best benefits of HIIT workouts is how many calories you burn in the short amount of time you’re exercising. Research
has shown that you burn 25-30% more calories during a HIIT workout than you do with just lifting weight and cardio. With a HIIT workout, you can work out for less than half the time as you would lifting weights and burn even more calories. Burning calories is the main reason we work out, isn’t it? HIIT workouts allow you to shorten the amount of time you need to spend working out.
Increases your metabolism
Because a HIIT workout features a lot of cardio, jumping, and short, fast movements, it helps to increase your metabolism. It’s been found that this kind of workout can even increase your metabolism for multiple hours after your workout. So, you’re burning calories even after you’re done working out. Who doesn’t want that?!
You’ll gain muscle and lose fat
HIIT workouts keep you moving for the entire time you’re doing it. Not only will you be burning through calories and burning a lot of calories, but you’re also actually gaining muscle each time. HIIT workouts typically include a lot of cardio movements in addition to using weights during certain reps. If you’re just starting HIIT workouts, you’ll gain muscle quickly, as well as losing fat.
Improves oxygen intake
Having more oxygen in your body means your muscles will be happier and healthier. Your muscles need oxygen to be able to function properly, so the more oxygen you put into your body, the better your muscles will feel and heal. By doing a high-intensity interval workout, your muscles will be able to recover quicker cause they’ll have access to much more oxygen.
Improves your health
HIIT workouts have been linked to improving certain health issues such as heart rate and high blood pressure. There have been multiple studies
of people doing HIIT workouts for multiple weeks or months in a row, and they have reported better overall health. There are so many people that don’t believe the power working out and being active can have on your overall health but working out is one of the best and quickest ways to improve your overall health.
HIIT workouts are a great form of exercise if you don’t have hours to spend at the gym. If you’re looking for something intense that will make you sweat like crazy in a short period of time, HIIT workouts are for you! But, make sure you wear proper workout clothing. You’ll be doing a lot of jumping, running, skipping, etc., so you’ll want to make sure you’re wearing proper workout clothes, and something you’ll feel comfortable in.
Gymammo offers some of the highest quality workout clothing
in the market. Our workout clothing options are affordable and super comfortable to wear to your new HIIT workout class. Shop it now by heading to our website